In this episode:  In this second of three mini-episodes on sh***ty day survival tactics, Christine guides us through our less-than-ideal days with practical tools she learned from managing chronic pain that help bring us agency and control even on our worst days.  And even though she hasn’t taken a math class since 1994, she talks about statistics! (Part two of three… stay tuned!)



Tactics for Type A folks

Reframe the narrative with statistics

Reclaim your control

Clean pain v. dirty pain



Resources:



Bekah’s mini-episode on sh***ty day survival - Uncharted Living episode 29 https://audioboom.com/posts/8375556-spoons-and-the-3-b-s-sh-ty-day-survival







Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/



Your Hosts: 

Christine Calareso - https://www.calaresocoaching.com/

Rebekah Burns - https://www.rebekahburns.com/

Thai Checel - https://www.abacusenrichment.com/life-coaching