In today's episode, we dive into the topic of burnout and how practicing self-compassion can help us navigate through it.
Burnout is more than just feeling tired; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress.
Takeaways
- Slow Down to Speed Up
- Honoring Your Feelings and Emotions
- Shut the 'Shoulds' Up
- Don't Cosign to Your BS
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