This week’s Wednesday mini episode is all about making winter running a little more bearable. I’m breaking down my top three cold weather running tips that I’ve been sharing in my December daily running tip series, from keeping your hands and feet warm, to starting your run slightly cold on purpose, to fueling earlier than you think when temps drop.



I also share a simple bonus tip that makes a huge difference once you get home from a cold, sweaty run. If winter miles feel harder than they should, this one’s a quick listen with practical hacks you can use right away.



Follow along with the show:

 👣 Personal IG/TikTok: @tay.says / @taysays

 🎙️ Podcast IG/TikTok: @myfirstmarathonpod

 📺 YouTube: @MyFirstMarathonPodcast

 🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources



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