LifeBlood: We talked about the reality that you are not the problem, how to get the help you need and deserve, how to work with and through mental illness on your path to wellness, why emotions are like dirty diapers, how to take complete ownership of your life, and how to get started, with Joe Smarro, combat veteran, former police officer, Founder of Solution Point +, podcaster, and author.       



Listen to learn why what other people think of you is none of your business!



You can learn more about Joe at JoeSmarro.com, Instagram, Facebook, and LinkedIn. 



Get your copy of Unarmed here:



https://amzn.to/4nH3Yg8



Check out the Truly Mental podcast here:



https://podcasts.apple.com/us/podcast/truly-mental/id1476295263 



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