LifeBlood: We talked about understanding Ayurveda, what it is and who it benefits, how and why to treat your life like a ritual, avoiding inflammation, endcapping your day, and how to get started, with Dr. Shivani Gupta Founder, Fusionary Formulas, Ayurveda Health & Wellness Expert, Keynote Speaker, Author.   



Listen to learn why starting with your sleep could deliver huge improvements in your life!



You can learn more about Shivani at ShivaniGupta.com, X, Facebook, Instagram, and Linkedin.



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