LifeBlood: We talked about making discomfort comfortable in service of a healthy lifestyle, how to create new habits that will compound over time, the importance of having and sticking to a plan that works, how long it takes to create a new habit, and how to get started, with Jerzy Gregorek, creator of The Happy Body, and author.

Listen to learn why feeling and looking better is only 30 minutes a day away!

You can learn more about Jerzy at TheHappyBody.com, Instagram, X,
Facebook, and LinkedIn.

Get your copy of The Happy Body here:
https://amzn.to/498Rc4Q 

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