When was the last time you felt truly alive? In this episode of The Planted Yogi, Dr. Ciara Martin sits down with Kristen Honopel, founder of New Realisations and a Rapid Transformational Therapy (RTT) expert.
Kristen shares how RTT—a blend of hypnosis, cognitive therapy, and somatic healing—helps people rewire their subconscious beliefs, release emotional blocks, and transform their lives. From overcoming chronic anxiety, misophonia, and perfectionism to healing birth trauma and money blocks, we explore how tapping into the subconscious can unlock true well-being.
Ciara also shares her own powerful RTT experience, including an unexpected regression to her birth trauma, and how reprocessing stored emotions changed her life.
If you’ve ever felt stuck, overwhelmed, or disconnected from yourself, this episode is a must-listen!
Episode Highlights:
- [02:30] - How Ciara met Kristen & her journey into RTT
- [08:00] - What is Rapid Transformational Therapy (RTT) & why it works
- [18:45] - How emotions are stored in the body & why trauma manifests physically
- [30:00] - Overcoming chronic issues (misophonia, perfectionism, UTIs, public speaking anxiety)
- [50:00] - Ciara’s RTT experience: Healing birth trauma & subconscious fears
- [58:00] - How RTT helps mothers overcome overwhelm & reclaim balance
Connect with Kristen & Ciara:
Kristen Hannappel - New Realizations
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