🎧 Episode Summary:
Have you ever wondered how microdosing could transform your mindset, ease anxiety, and unlock creativity? In this episode of The Planted Yogi, Dr. Ciara Martin welcomes Carma Ferri, a modern-day soulful medicine woman, certified master coach, and expert in plant medicine and somatic healing.
Carma shares her deeply personal journey of healing generational trauma, PTSD, and anxiety through microdosing, breathwork, and movement. She breaks down the science of the nervous system, how the body holds trauma, and why somatic practices are essential for true healing.
We also discuss the sacred nature of psychedelics, how to approach them intentionally, and the importance of integration. If you’ve ever been curious about microdosing or felt stuck in cycles of stress and overwhelm, this episode is full of wisdom and actionable insights.
Episode Highlights:
- [04:00] - What is somatic healing, and why is it essential?
- [10:00] - The science behind trauma & the nervous system
- [18:00] - Karma’s personal journey with psychedelics & somatics
- [28:00] - The therapeutic difference between micro & macro dosing
- [38:00] - Why psychedelics don’t heal you—but they show you how to heal
- [50:00] - The importance of integration & daily nervous system regulation
- [60:00] - Creating a sacred relationship with plant medicine
Connect with Carma & Ciara:
Carma Ferri - The Soulful Medicine Woman
Follow Dr. Ciara Martin for more wellness insights!
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