Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting a Holiday Check-In.



Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1.



What You'll Learn:



In this Holiday Check-In, Dr. McGhee will address how to manage holiday pressures, taking time for yourself, the dynamics of spending time with family, and how the season impacts mental health, with an emphasis on support and coping strategies.



Join Our Community Support Call



Don't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.



About The SonRise Project



The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.



Connect with Us



Website: www.thesonriseproject.org

Instagram: The SonRise Project: @thesonriseproject

Guest - Dr. Linda McGhee

Facebook: The SonRise Project



#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrLindaMcGhee #KelliJoyRichardson





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