Residing in England’s West Midlands town of Stratford-upon-Avon. Elizabeth (Liz) is a 34 year old single mum, candidly sharing her experiences of the transition into pregnancy, sobriety, and single motherhood. With humility, opens up about pregnancy body image struggles, quiet resentment towards her ex partner, mum guilt, and the pressure of cultural myths that romanticize motherhood—revealing what no one talks about.

Liz reflects on overcoming alcohol dependence, resisting “mommy wine” culture, and protecting her mental health as a single mother. She shares the mindset shifts that helped her reclaim control, build confidence, and transform her identity from overwhelmed to empowered.

With the resilience and knowledge she has gained over the past few years, Liz now heads a platform that supports overwhelmed moms in feeling steadier and more like themselves again—without being told to just “relax.”

Connect with Liz:
Email:  thefulfilledmumcoach@gmail.com
Instagram:@elizabethcatherinemonroe
Facebook: Elizabeth Catherine Monroe
 
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Follow on social media:
Instagram: @stoptellingmetorelax_IG
Tik Tok: @stoptellingmetorelax_TT
Linktree: linktr.ee/stoptellingmetorelax

Contact Information:
Veronica Welch
Email: stoptellingmetorelax@gmail.com
Instagram: @vwelch85

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