In this episode, we’re diving deep into a transformational perspective I teach in all my courses: how meridians, emotions, and the nervous system are interwoven and how Yin Yoga can be a powerful tool for emotional healing and nervous system regulation.
Whether you're a yoga teacher, practitioner, or someone navigating your own healing journey, this will help you understand why your emotions live in your body and how we can work with them, rather than suppressing or bypassing them.
What you’ll learn:
The 5 main meridian pairs and their emotional aspects
How Yin Yoga supports nervous system regulation without needing to relive your story
The connection between fight/flight/freeze/fawn responses and specific meridian imbalances
Why emotional work is the missing piece in so many yoga practices and how to integrate it gently and safely
If this resonates, I invite you to:
Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
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