Discover the ABC of Health... Alignment, Breath, and Circulation; the three free habits that supercharge every other wellness practice. In this episode, Katie Brindle explains how to align with seasonal rhythms (bedtime, wake time, meals, and movement), master a calm lingering breath (plus the sigh and FR exhale), and reboot your circulation with simple daily movement, cold-water finishes, shaking, and tapping.



What you’ll learn:

 - Why alignment with daylight & seasons (yin/yang) makes sleep, food and exercise work better.

 - A simple breathing routine to shift into the parasympathetic, reduce stress, and support gut motility via the diaphragm.

- Everyday circulation boosters: step goals, lunchtime winter movement, cold shower finishes, shaking & tapping routines



Try the 7-day ABC challenge: journal sleep/wake/meals/movement, practice the lingering breath daily, and add one minute of shaking/tapping (or a cold finish) after washing your hands or while the kettle boils.



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Chapters:

00:00 Intro—Why the basics beat supplements

 01:10 The ABC of Health overview

 03:05 A: Alignment—living with daylight & seasons

06:40 Diary your sleep, meals & movement

09:20 Winter shift: yin focus & midday exercise

12:15 B: Breath—the lingering breath (how-to)

16:40 Add the sigh & the FR exhale for deeper calm

20:50 C: Circulation—movement, steps & peristalsis

24:30 Cold finishes, shaking & tapping (1-minute reset)

28:10 7-day ABC challenge & wrap-up



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