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Title: Upravlenie stressom
Author: I.O. Vagin
Narrator: Ilya Prudovskiy
Format: Unabridged
Length: 8 hrs and 8 mins
Language: English
Release date: 10-08-14
Publisher: Dmytro Strelbytskyy
Genres: Business, Management
Summary:
Vas presleduet postoyannaya nehvatka vremeni i konfliktyi na rabote? Vyi stali trevozhnyim i razdrazhitelnyim, stradaete golovnyimi bolyami? Ispyityivaete trudnosti v obschenii s lyudmi? V Vashey zhizni nastupil krizis, Vyi perezhili smert blizkogo cheloveka, razvod, poteryali rabotu?Izvestnyiy vrach-psihoterapevt, kandidat meditsinskih nauk, avtor mnozhestva knig po psihologii Igor Vagin predlagaet effektivnyie psihoterapevticheskie metodiki dlya borbyi so stressom. Spetsialnyie ekspress-tehniki pomogut Vam nauchitsya kontrolirovat emotsii, preodolet strah i hronicheskuyu trevogu, priobresti uverennost i povyisit samootsenku, poborot chuvstvo vinyi i izbavitsya ot styidlivosti, upravlyat gnevom, spravitsya s obidami.
Please note: This audiobook is in Russian.
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