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ID: 698856
Title: Brain Gain
Author: Laurie Leitch
Narrator: Catherine Gaffney
Format: Unabridged
Length: 03:30:22
Language: English
Release date: 07-06-23
Publisher: Authors Republic
Genres: Self Development, Health & Wellness
Summary:
What kind of relationship do you have with your brain? This important organ shapes who you are, so its important to make sure its performing at its best.
You have the power to actively design the brain that serves you best through an exciting process called neuroplasticity. Neuroplasticity is the brains ability to change. It can change for the better or for the worse. This book shows you how to actively manage your brains neuroplasticity. It gives you the keys to building resilience and making it stick.
Brain Gain offers a program to maximize your brainpower and toss out old patterns. Usingitsneuroscience-based practical concepts and skills,youll build healthy relationships, delete negative habits, manage challenges, and create your best self. Learn to stop the flow of stress chemicals that are so harmful to good health, and start building a new relationship with your brain!
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