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ID: 603151
Title: Finally Thriving
Author: Allison Pelot
Narrator: Allison Pelot
Format: Unabridged
Length: 07:02:55
Language: English
Release date: 06-23-22
Publisher: Authors Republic
Genres: Self Development, Health & Wellness
Summary:
Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why arent we applying it to our own health and wellness?
Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isnt relaxing. It isnt joyful. And it definitely doesnt feel like self-care.
Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine.
Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the wayjournal prompts, breathing exercises, relaxing meditations, and more.
Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.
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