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ID: 332888
Title: Happiness Plan
Author: Dr Elise Bialylew
Narrator: Jo Van Es
Format: Unabridged
Length: 07:32:00
Language: English
Release date: 05-01-18
Publisher: Wavesound Audiobooks
Genres: Health & Wellness, Naturopathy & New Age
Summary:
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?
In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.
In this transformative guidebook you'll discover simple practices to:
Increase your sense of wellbeing, balance and joy
Reduce stress and worry (and its negative impact on your body)
Improve your focus, performance and fulfilment at work
Create more fulfilling relationships
Increase your sense of purpose, connection and meaning in life.
Including guided meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.
Elise makes meditation easy, accessible and most importantly doable MAGDA SZUBANSKI
Dr Elise Bialylew is an Australian doctor trained in psychiatry and mindfulness. She is also a respected speaker and founder of the global initiative Mindful in May.
Contact: info@hotaudiobook.com
