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ID: 619606
Title: Kettlebell Training Fundamentals
Author: Taco Fleur
Narrator: David Van Der Molen
Format: Unabridged
Length: 02:46:30
Language: English
Release date: 02-05-18
Publisher: Authors Republic
Genres: Health & Wellness, Fitness
Summary:
Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a PRO Kettlebell Enthusiast.
This book is for people who experience pain or discomfort during kettlebell training, its to help reduce or eliminate callus, forearm pain and bruises, shoulder pain, elbow pain and much more when using kettlebells incorrectly.
The most common exercises are covered, the ones youre most likely having trouble with right now, but everything you need to know about those exercises is described in intricate detail. You will not only find information on how to prevent pain, the why you need to do something a certain way will also be explained, because no one truly understands something fully until they understand the why.
You find other details that you wont find elsewhere, like for example, information about the types of kettlebell grips available, would you believe it, there are more than 25! Its not just a list of grips, its also explained how to execute them and what theyre most commonly used for, after all, search the internet and you will find many different grips mentioned and a lot of other misinformation, but I guarantee you that you wont find the explanations you will find in this book.
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