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ID: 482328
Title: Hungry for Happiness, Revised and Updated
Author: Samantha Skelly
Narrator: Samantha Skelly
Format: Unabridged
Length: 06:14:21
Language: English
Release date: 09-29-20
Publisher: Hay House PGRH
Genres: Self Development, Health & Wellness, Disorders & Diseases, Naturopathy & New Age
Summary:
Food is fuel--not a drug to numb your emotional pain. Waking up each morning feeling guilty about what you ate the night before and obsessing about each and every calorie is no way to live. If you're done battling your weight and fed up with dieting, reconnect with your intuition and embrace your perfectly imperfect body with this practical and heart-centered guide--now completely revised and updated.Samantha Skelly's Hungry for Happiness program has guided thousands of women toward healthier relationships with food and their bodies through her workshops and speaking. In this book she shares her journey from shame-filled fad-dieter to body-positive, self-love activist as well as journal exercises, mindset-shifting practices, breathwork, and meditations to guide you along your own path toward healing.
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