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ID: 509682
Title: Unlocking Happiness
Author: Scientific American
Narrator: Suzie Althens
Format: Unabridged
Length: 10:32:31
Language: English
Release date: 12-22-20
Publisher: Blackstone Audiobooks
Genres: Self Development, Health & Wellness
Summary:
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
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