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ID: 554180
Title: Body
Author: James Davies
Narrator: James Davies
Format: Unabridged
Length: 8:29:26
Language: English
Release date: 09-01-22
Publisher: HarperCollins Publishers UK
Genres: Self Development, Health & Wellness, Instructional & How To
Summary:
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.
James is incredible he has played a huge role in helping me manage my fitness and recover from injury over the years David Beckham
Simple techniques and strategies to
HEAL
From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.
RESET
With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.
RESTORE
Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.
BODY was number 9 in the Sunday Times Bestseller Chart w/b 12th September 2022
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