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ID: 703226
Title: Feel Good in 15
Author: Joe Wicks, Megan Rossi James Davies
Narrator: Fearne Cotton, Matthew Walker Julie Smith
Format: Unabridged
Length: 4:05:40
Language: English
Release date: 12-07-23
Publisher: HarperCollins Publishers UK
Genres: Health & Wellness, Diet & Nutrition, Instructional & How To, Fitness
Summary:
Change your life in just 15 minutes
Joe Wicks, the nations favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
EASY WINS IN FIFTEEN MINS!
We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. Ive taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.
This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well all you need is 15 minutes.
This audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard sooner:
Food in 15 with Dr Megan Rossi
Move in 15 with James Davies
Sleep in 15 with Dr Matt Walker
Mind in 15 with Dr Julie Smith
Daily Wins in 15 with Fearne Cotton
Are you ready to see some change? Lets go!
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