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Title: 30 Days of Intermittent Fasting
Author: Steve Pavlina
Narrator: Florian Höper
Format: Unabridged
Length: 0:16:45
Language: English
Release date: 08-16-2020
Publisher: Bookwire
Genres: Teen, Tough Topics
Summary:
For the first 20 days, this experiment felt pretty useless. I couldn't discern any benefits, and I was still calibrating to find the right eating window for me. It was only in the last 10 days that I began to notice some shifts. By then I had aligned with an eating window that worked well...
