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Title: Unleash Your Brain Power as You Age
Author: Michael Gelb
Narrator: Michael Toms
Format: Unabridged
Length: 0:57:21
Language: English
Release date: 02-20-2012
Publisher: Findaway Voices
Genres: Health & Wellness, Mindfulness & Meditation
Summary:
Unlike our knees and hips, our brains improve with age. This dialogue includes: neuroplasticity, how improving our brain power can prevent Alzheimer’s and other forms of dementia, why optimism is good for the brain and enhances resilience, the benefits of challenging the brain to do something new, the benefits of meditation on the brain.
