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Title: How Mindfulness Can Add To Your Well-Being
Author: Diana Winston
Narrator: Michael Toms
Format: Unabridged
Length: 0:57:55
Language: English
Release date: 08-31-2010
Publisher: Findaway Voices
Genres: Health & Wellness, Mindfulness & Meditation
Summary:
One thing that shows up in the research across the board is that people who practice mindfulness report being happier. What mindfulness does is to shift and change our attitude, and create a way of being in the world with more peace and balance instead of being at the mercy of these ups and downs of life.
