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Title: Insomnia: non pharmacological approach
Author: Herika Negri Brito De Vasconcelos
Narrator: Voz Sintética
Format: Abridged
Length: 2:24:04
Language: English
Release date: 04-13-2023
Publisher: Bookwire
Genres: Science & Technology, Medicine
Summary:
This book brings together the most important non-pharmacological therapies aimed at treating insomnia following the most important and recent guidelines. It is aimed both at the health public and at patients who wish to learn about this drug-free approach and apply the techniques used. It also proposes important lifestyle changes that will help restore peaceful, restorative sleep.
