Listen to this audiobook in full for free on
https://epod.space
Title: Achieving Mindfulness
Author: Mark Williams
Narrator: Mark Williams
Format: Unabridged
Length: 0:54:36
Language: English
Release date: 11-18-2019
Publisher: Findaway Voices
Genres: Business & Economics, Self Development, Career Development, Health & Wellness, Mindfulness & Meditation
Summary:
Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us.
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion.
