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Title: Mind Over Mood: Understanding Anxiety and Depression
Author: Scientific American
Narrator: Lauren Ezzo, Mack Sanderson
Format: Unabridged
Length: 5:16:41
Language: English
Release date: 08-17-2021
Publisher: Blackstone Audiobooks
Genres: Health & Wellness, Science & Technology, Biology & Chemistry, Mental Health
Summary:
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
