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Title: Quit: Read This Book and Stop Smoking
Author: Charles F Wetherall
Narrator: Sean Pratt
Format: Unabridged
Length: 1:46:00
Language: English
Release date: 12-01-2006
Publisher: Ascent Audio
Genres: Health & Wellness, Fitness
Summary:
This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps: Determine why you want to quit smoking; rank each cigarette smoked for its importance to your lifestyle; gradually reduce the number of cigarettes smoked; quit; and finally guard against a resumption of smoking.
To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this audiobook can make it possible.
