On this episode, Yamss makes a few special calls to family and friends in Freeport & Nassau to find out how everyone is doing. Learn about new ways to stay active through the lockdown with Tarentee Laing (@cardioblastexperience) and Mykah Smith (@bahamahoopyogi). Meet Ernescka (cousin), Talea (cousin), and Yvette Russell-Swain (My Momma)! They share their experience, transitions and ways to pass the time.
Episode Sponsors: Sweet Comfort Inc., Cardio Blast Experience, Sword Sharpeners
