We learn pretty early on in life that good food promotes health. But what's not so simple is how many of those nutrients we actually absorb, or what impact does the way something is farmed have on the quality of the produce. Nicknamed, The Simple Scientist, my guest today has a bit of a superpower and that is being able to breakdown complex research to help consumers make better choices. And farmers are among her favourite people! Dr Anneline Padayachee joins me now to discuss:
- Anneline shares her favorite food fact.
- Dr. Anneline explains that nutrition starts on the farm and elaborates on its significance.
- She is often called "The Simple Scientist" for her ability to clearly explain complex concepts.
- Nutrient delivery is a crucial topic, and Anneline highlights how even a healthy diet can be affected by absorption issues.
- She discusses recent food trends that concern her, including the "Nova" concept.
- Anneline addresses the impact of food production systems on consumers and clears up common misunderstandings about the role of farmers in this process.
- She acknowledges positive trends, such as the growing interest in understanding where food comes from.
- Dr. Anneline shares her best advice on improving nutritional intake.
- The emotional aspect of food is emphasized, recognizing its role in cultural celebrations and the importance of the pleasure of eating.
- She expresses her love for being a food scientist, a field that unites people across diverse locations and backgrounds.
- Misunderstandings between food and nutrition are highlighted, along with the challenges of navigating an overload of information and applying it to individual digestive needs.
- Dr. Anneline concludes with her ultimate dream for the future.
We hope to see you back on the road soon, to learn more about how Australia grows on the next episode of Australian Farmers with Angie Asimus.
Links:
Angie Asimus
Connect with @angieasimus on Instagram
Partnered with Australian Farmers
Follow @australianfarmers on Instagram
Dr Anneline Padayachee
Connect with @dranneline on Instagram
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