00:00 – Introduction to Andrea Leigh Rogers
02:15 – From dancer to wellness entrepreneur
04:40 – Creating Xtend: blending Pilates and dance
06:55 – The birth of Small Moves, Big Life
09:10 – Why small moves matter
11:25 – Escaping the cycle of overwhelm
13:45 – Motivation follows action
16:05 – Redefining success for modern women
18:30 – The FEEL framework explained
21:10 – Letting go of mom guilt
23:25 – Doing less, living more
25:50 – Finding joy in movement
28:15 – Simplifying routines and priorities
31:00 – Self-compassion in daily life
33:20 – Raising confident, balanced kids
36:10 – Andrea's final message of encouragement
LINKS AND RESOURCES
Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11
