2020 was the most challenging year in our lives. Between the pandemic, civil unrest, a hostile political landscape, a contentious election, and disturbing events at the US Capitol, our resiliency was tested to the brink. In this episode, Paul reviews some basic principles on how fathers can remain resilient in 2021 and come out of this year stronger and more successful.
In this episode, Paul reviews the following
What resiliency really is (not the false definitions of resiliency)
Why resilient Dads are good at staying connected and seeking community
How a difficult year can lead to post--traumatic growth
5 simple practices Dads can take to be more resilient
In the podcast, Paul refers to the following:
"One Sentence Journaling", James Clear, author of "Atomic Habits"
"The Power of Vulnerability", Brene Brown, Ted Talk
