Episode 95 Healthy Holiday Strategies...
Are you planning to have a Happy and Healthy Holiday this year? In this episode, I dive into the strategies I use with my clients to ensure they stay healthy and avoid flares.
What does this episode cover… just about everything!
- Strategies to avoid falling off your plan
- How to enjoy foods and alcohol that you normally don't while minimizing a flare
- What does a food reaction mean? Can that give us useful information
- How does HRV help predict if a flare is on the way
- Strategies for a better sleep
- Reducing the busy factor and how that impacts your health
- Treatment plans over the holiday - stay on or come off?
Wishing you all a happy and healthy holiday time.
PS - make uncle Bill do the dishes (LOL…inside joke… you need to listen to get it)
About Dr. Alison Danby, ND
- Naturopathic Doctor & Certified Functional Medicine Practitioner for the last 17 years
- Certified Neuro-Linguistic Practitioner
- Ceterified Autoimmune Paleo Coach (AIP)
Founder of:
- The Autoimmune Integrative Clinic,
- The Autoimmune Institute Educational Center
- The Autoimmune Simplified Podcast
Connect with Dr. Danby, ND
website: www.AlisonDanby.com
IG: @dr.AlisonDanby
Facebook: Dr. Alison Danby
