Three ways to Redirect Negative Thoughts:
1. Neutral Redirect- Shift your attention and thoughts to something else
2. Empowering Redirects- Shifts your focus from what is wrong to make a change to something that's in your control.
3. Positive Redirection- Turn your thought into a positive beliefe about yourself or the circumstance. Create an affirmation.
Five Things to Quit To Be Happier:
1. Trying to Please Everyone
2. Fearing Change
3. Living in the Past
4. Putting Our Self Down
5. Overthinking
Join Awakening Spirit Facebook to see our 90-Day Affirmation Challenge.
Contacts: Karen Waconda-Lewis Wa'kanda Retreat & Spa or call (505)503-5093
Dreaming Crafts for wood kits
