This weeks weekend show is all about letting go of Worry and Anxiety.
My thoughts on worry, why I have been worrying more lately and a simple 3 step process to manage your worry.
"Worrying is using your imagination to create something you don't want"
Abraham Hicks
Also my thoughts cover:
- Ways to view your worries.
- How worry kills living in the moment.
- How to stop the downward spiral of worry.
- How this episode is an example of one strategy to cope!
If any of this resonates with you this week, get in touch as I have got your back :)
