This episode is all about dealing with emotional poop and not being emotionally constipated!
Rachel Kaplan is a psychotherapist and podcast host based out of northern California.
IN HER OWN WORDS:
I describe my work as experiential because I focus on exploring your experience being alive and in your body and life. I am trained in Gestalt therapy, and work Somatically, greatly respecting the wisdom and simple truths the body provides.
Some of what we cover:
- Why are we talking about POOP ?
- Dealing with Suicide and Tragedy at 14 years old
- The key steps in healing feeling shit
- Practical tips to deal with anger and sadness
