A warm welcome to season two of the Awareness That Heals podcast. During this season, Robert will offer a series of Guided Meditations that will work in conjunction with his book, Awareness That Heals. These short meditations are both personal and accessible in order to allow the listener to focus on themselves in a more intuitive way. Robert and Dave cultivate a safe space to feel and observe, without judgment, what is most challenging.
Practice and learn how to reframe the awareness of challenging feelings into a positive awareness that we can work with. By recognizing these challenges, we have the unique opportunity to see parts of ourselves that we tend to suppress or judge. It is a radical approach to experience the awareness of a difficulty as a positive. When we can accurately hear what is true about our internal difficulties we have clear clues as to what we need and an opportunity to move toward healing, deeper well-being, and an improvement in our quality of life.
• The Introspective Guides: download your copy here.
• Watch the video of this episode: on our YouTube channel.
• Read the transcription & listen to this episode: at Awareness That Heals.
