Today, we are going to discover an easy way to see self-rejection
Normally, the most subtle and often unconscious reactions can become layered within other challenging feelings. Think for a moment, of all your difficult feelings. Which one do you like the least? Wouldn't it be beneficial to learn how to discover and overcome self-rejection and to be guided to care for yourself during the times these feelings arise?
Using simple questioning to determine if you like how you are feeling, it is possible to learn what times you are in self-rejection and act to awaken your inner wisdom to guide you intelligently and intentionally toward a caring and sensible response. Acknowledging self-rejection is important because it sidetracks us and makes us either suppress or get caught up in secondary feelings that frequently leave us agitated or depressed. This guided meditation will allow you to become more aware of your self-rejection and help you learn how to observe it. When the layer of self-rejection can be rooted out, it is possible to allow the challenge to lead you to your core need and on a path toward greater fulfillment and self-acceptance.
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