Asking yourself to discover what feelings are most difficult to unlock and access the wisdom that helps you the most may seem like a gloomy task. However, inquiring inwardly to pinpoint where you feel stuck, buried, or like you're in quicksand allows you to see where you have an unmet need. Letting the exposure to these challenging emotions motivate you to deal with an area where part of you is struggling can naturally lead you to your dearest needs. You may be discovering anxiety, despair, or inadequacy. Inquiring from the heart without judgment about what your needs are will guide you to care for yourself and others. Find a comfortable space to enjoy the meditation and tools offered in this podcast to bring greater awareness to those places you often avoid.
When we remain unaware of feelings that are challenging, these emotions hold us in old patterns. Learn how to quiet the mind and ask questions that serve your life. This meditation will help guide you to appreciate the importance of having this simple awareness of your needs, and how to transform it into a practice. See what is hard and respond in a way that makes even the smallest of steps in the direction of being more fulfilled, peaceful, and inspired. By understanding the paradox of being more aware of what is difficult, and practicing awareness and self-care, we can learn to navigate our emotions with greater benefit, ease, and compassion.
• The Introspective Guides: download your copy here.
• Watch the video of this episode: on our YouTube channel.
• Read the transcription & listen to this episode: at Awareness That Heals.
