In this episode, I sit down with Dr. Sue Redmond Integrative Somatic Trauma practitioner to explore the transformative power of somatics—how body awareness can help us deepen our relationships, set healthy boundaries, and cultivate a stronger connection with ourselves.
We discuss:
What somatics is and why it matters
How somatics can enhance relationships and communication
The role of the body in understanding and setting boundaries
Practical ways to tune into the body's wisdom for greater self-awareness
Whether you're new to somatics or looking to deepen your practice, this conversation offers valuable insights and tools to help you live with more presence, connection, and clarity.
Connect with Dr. Sue Redmond:
Website: sueredmond.com
Instagram: @sueredmondphd
Listen now and discover how somatics can transform your relationships and self-understanding.
