Various dietary theories are covered, and we highlight the basics for each in this comprehensive episode. The foods allowed or eliminated are reviewed as well as pros and cons.
Intro
[01:55] Listeners' input on diets they are following
[04:00] Discussion about our approach to this episode
[07:40] Beachbody 21 Day Fix
[10:30] Whole30
[13:40] Mediterranean Diet
[16:00] Vegan/Vegetarian
[20:50] Keto
[27:34] Paleo
[31:30] AIP (Autoimmune Paleo)
[38:00] Carnivore Diet
[41:50] Weight Watchers
[45:00] DASH
[47:30] Low Fat
[52:05] Intermittent Fasting
If you are feeling a little overwhelmed or confused by this episode, please be sure to tune in next week when we take it back to basics and discuss simple, real food.
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