Can you eat whatever you want on intermittent fasting? This is a fantastic question. If you've been considering intermittent fasting as a way to improve your health, you may have found yourself asking that very question. If that's you, then you're in the right place. I'm here to answer that question in today's video.
Watch and Enjoy!
Dr. Kelly Shockley
Key Moments in this Episode
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00:00 - Intro & Summary
00:52 - The #1 Food You Should Avoid with Intermittent Fasting
04:53 - The Little Known Strategy for Making Your Fast a Success
10:57 - The Hidden Benefits From Intermittent Fasting
16:23 - Check This Out!
ACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
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5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
