How do you improve your deep sleep? Are you sick and tired of being tired all of the time? If that's you, then you're in the right place. I'm here to answer that question plus provide you with proven strategies that help you sleep like a baby in no time!
Watch and Enjoy!
Dr. Kelly Shockley
Key Moments in this Episode
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00:00 - Intro & Summary
00:49 - The Many Health Hazards of Insufficient Sleep
03:27 - 7 Ways to Optimize Your Sleep Sanctuary
12:12 - 12 Tips on How to Prepare for Bed and Ease Into Sleep
19:14 - Check This Out!
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