How to reduce stress naturally? That is a great question! There's no sign of stress stopping, so figuring out how to best manage it would be beneficial. If that sounds like you, then you're in the right place. I'm here to answer that question in today's video.
Watch and Enjoy!
Dr. Kelly Shockley
Key Moments in this Episode
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00:00 - Intro & Summary
00:56 - Top Reasons People Feel Stressed and Mentally Unwell
04:20 - The Most Common Negative Impacts Stress Has on Your Body
11:08 - The Most Effective Methods for Reducing Stress Naturally
20:39 - Check This Out!
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