Is grain free the same as gluten free? That is a great question! By now, you're fully aware of the gluten-free craze, but may have not heard so much about going grain free. If that's you, then you've probably even asked this question. You are in the right place. I'm here to answer that question and lend you expert advice in today's video.
Listen and Enjoy!
Dr. Kelly Shockley
Key Moments in this Episode
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00:00 - Intro & Summary
00:50 - End to the Confusion on Gluten-Free vs. Grain-Free
03:58 - The Most Common Misunderstanding Behind Going Grain-Free
06:02 - The Only Effortless Strategy for Going Grain-Free
07:53 - Check This Out!
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7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don't have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain
