Should you workout everyday to gain muscle? If you're going to put forth the effort to get into shape, then I'm sure you want to know the best way to go about it. You've probably even asked yourself this question. If that's you, then you're in the right place. I'm here to answer that question in today's video.
Watch and Enjoy!
Dr. Kelly Shockley
Key Moments in this Episode
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00:00 - Intro & Summary
00:45 - The #1 Biggest Myth When it Comes to Building Muscle
05:57 - The Secret Weapon to Building Muscle
10:29 - The Most Important Variable Many Fitness Enthusiasts Skimp On
13:05 - Check This Out!
ACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don't have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
