What is the difference between fish oil and omega 3? That is a great question. If you've been on a quest to improve your health, then you may have considered adding one of these into your diet but are not sure if there is a difference. If that sounds familiar, then you're in the right place. I'm here to answer that question in today's video.
Watch and Enjoy!
Dr. Kelly Shockley
Key Moments in this Episode
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00:00 - Intro & Summary
01:08 - The #1 Biggest Difference Between Fish Oil and Omega 3
03:02 - The Little Known Benefits of Omega 3 Fatty Acids
07:04 - The Hidden Dangers When it Comes to Supplementing with Fish Oils
08:53 - Check This Out!
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