In this episode, Erika discusses the importance of inner peace and how small, intentional rituals can lead to a more fulfilling life. She emphasizes the need to break free from the hustle culture and redefine success by prioritizing calmness and mindfulness.
Takeaways - If you feel depleted despite success, you're not alone.
- Rest should not be seen as a reward but a necessity.
- Small rituals can lead to significant changes in well-being.
- Mindfulness can improve decision-making and reduce stress.
- Calmness is a leadership skill that enhances effectiveness.
- Wellness doesn't have to be complicated or time-consuming.
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