In this episode, host Erika Karl shares personal experiences and insights on making travel seamless and enjoyable. From pre-trip rituals to packing strategies, wellness kits, and post-travel detox, the conversation emphasizes the importance of self-care and intentionality in travel.
Takeaways:
Prepping like a pro is key for stress-free travel.
- Creating pre-trip rituals can set the tone for your journey.
- Packing light with a capsule wardrobe simplifies travel.
- A wellness carry-on kit can enhance your in-flight experience.
- Romanticizing travel transforms the airport experience into a moment of calm.
- Essential supplements can help maintain health while traveling.
- Post-travel detox rituals are crucial for recovery
SHOW NOTES & LINKS:
https://rituelle.substack.com/p/travel-like-a-wellness-girlie
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