Description

Marisa Hughes is a certified Perinatal Mental Health Therapist who specializes in PTSD and trauma. In the episode, she shared her expertise on breaking generational trauma and healing while parenting.

Highlights of the Episode:

• What is generational trauma?
• How to recognize trauma and the importance of getting help.
• Dealing with mom guilt.

Resources:

Connect with Marisa:

Website: www.marisahughes.com

Instagram: @repairingwhileparenting

Connect with Shelly:

Website: www.shellytaftibclc.com

Instagram: @shellytaftibclc